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DESCRIPTION:&nbsp\;Spend 10 to 20 minutes each day doing nothing and disc
 over the "profound impact" it will have on your health. Mary Ellen Ott i
 s a wellness life coach and founder of Nurture U. She will be at the Avo
 n Lake Public Library to discuss the benefits of meditation and to lead 
 a guided relaxation. Registration is required.
URL:http://avon-oh.patch.com/events/relaxation-and-meditation-the-science
 -the-art-the-joy
SUMMARY:Relaxation and Meditation: The Science\, the Art &amp\; the Joy
LOCATION:Avon Lake Public Library: 32649 Electric Blvd\, Avon Lake\, OH
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