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Schools

Relaxation and Meditation: The Science, the Art & the Joy

Denise Ritter, Neighbor

 Spend 10 to 20 minutes each day doing nothing and discover the "profound impact" it will have on your health. Mary Ellen Ott is a wellness life coach and founder of Nurture U. She will be at the Avon Lake Public Library to discuss the benefits of meditation and to lead a guided relaxation. Registration is required.

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