Senior Exercise

 ,   Add to calendar
 Avon-Avon Lake  See map

This exercise program focuses on strength, flexibility and balance. Participants use two to five pound hand weights and exercise bands. The class is led by Melinda Phillips at the Old Firehouse Community Center.

Cirila Jordan November 23, 2012 at 03:37 PM
Are there any seniors interested in playing gin rummy? Doubles and group. Cirila 440-554-1949
Cirila Jordan November 23, 2012 at 03:38 PM
Contact me at 440-554-1949 or Cirilaj@yahoo.com
Cirila Jordan November 23, 2012 at 03:39 PM
What else is needed?


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »